Resources

1)A link to the full list of Vitamins, minerals, herbs and phytonutrients that you see , or should see, in a good multivitamin

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2) In depth Info on Vitamin C and Calcium, dosages and absorption

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3) Nutrition and Pregnancy Info sheet

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4) Proteins for peak Performance info sheet

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5) These tips are from the Steps for Adults and Teens website which is a service of the U.S. Department of Health and Human Services. As the title implies, they’re small changes in eating, exercise, or food preparation that can help you get to a healthier body weight.

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6) Best simple guide to Mutivitamins: Amazon link

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