- My Nutrition – Do I eat a balanced diet, including whole grains, fruits, vegetables, and lean proteins?
- Lifestyle – Have I really adopted healthy lifestyle habits, such as exercising? Do I still smoke?
- Rest & Relaxation – Do I get sufficient sleep on a regular basis (7 to 9 hours every 24 hours)?
- Do I run to the nearest Candy Store (or equivalent bad thing) when I am stressed? Is there some relaxation techniques I could use instead?
- Genetics – Does high blood pressure or cancer run in my family?
- Do I know which supplements are recommended for my type of lifestyle?
While you cannot change your genetic makeup, you can modify your lifestyle in your quest for optimal health.
- Adopt a healthier diet.
- Quit smoking.
- Increase your exercise.
- Maintain a proper weight.
- See your health care professional regularly.
