A new Book on Amazon for you to Check out- send me your email address through the box over there on the left hand side – and I will send out a complimentary copy.
FROM THE INTRODUCTION:
This book will set you on the road, to a healthy body, with a healthy attitude,
with exactly the weight you need, for all the energy and delight to appear back in your life.
1) It’s not the supplements; it’s not ‘secrets’:- it’s the correct information, and your willingness to persevere.
2) There are no weight loss secrets or weight loss miracle drugs (sorry about that).
3) In the end it will be your attitude to the diet or the program you choose. (Isn’t it always attitude?)
4) If you think Jenny Craig is a miracle diet and works wonders and that makes you follow through – Jenny Craig will work for you.
5) If you think an all vegetarian and fruit diet is the magic for you – that will work (remember to add protein).
6) As with most things in our lives despite the marketing hype – there is no ‘magic, never before revealed, new scientific secret system’ to losing weight and being healthy.
7) There is no weight loss plan, or diet, or drug that does it for you (like my friend that hired a personal trainer because he thought he wouldn’t have to exercise – the trainer could do it for him).
8)We actually have to fix it ourselves
9) Becoming successful is money making, dieting, fitness and health – have no secrets. The methods are known, have always been know. They all have well worn, tried and true paths
It’s a question of having the correct information (knowledge) and -following through.
This book gives the information, direction, goals you need to create a healthy body and joyful healthy life.
And it is laid out in a simple understandable way – accessible for everyone.