Some Health Facts – The real skinny?

Consider 2 out of 3 of us are overweight or obese 7 out of 10 people regularly take at least one prescription medication More than half of us take two prescription medications, and 20% (1 out of 5) of Americans…

Straightforward diet advice

1- Eat real (not processed) foods & encourage good digestion Having a diet of real (not processed) foods is the single biggest bang for your buck when it comes to great health. First of all, when your diet is comprised…

Five Nutrition Myths

Get our free ebook here 1Saturated fats harm your heart Saturated fats are needed by your body to protect your nerve cells, produce hormones, keep your cell membranes healthy, help your body assimilate the fat-soluble vitamins A, D, E and…

Those ‘Nutrition ‘ Labels

nutrition-facts

Although it seems like nutrition “facts” should be pretty straightforward, they aren’t. Serving size The nutrition facts (most notably calories) are based upon a specified serving size…and many times the “serving size” would not be enough to sustain a bird…

Myth , madness and Multivitamins

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What the research has shown consistently for years now is that, for most people, taking a multivitamin or specific vitamins and minerals offers no necessarily meaningful health benefits to most healthy consumers. (But are a tremendous benefit for certain people with specific needs – which is most of us- who have stress, quick meals and no down time)